Step Into Wellness Reflexology with Shalegne

Welcome

I’m Shalegne and I’m a qualified Reflexologist based in the heart of Suffolk and a proud member of the Association of Reflexologists. I specialise in Gentle Touch Reflexology, a calming and supportive therapy that encourages your body to relax, restore, and rebalance naturally. My approach is rooted in care, compassion, and creating a space where you feel truly looked after - whether you’re seeking relief from stress, fatigue, emotional overwhelm, or simply need time to reconnect with yourself.

I invite you to step into my treatment room - a peaceful, private sanctuary designed to gently restore your sense of calm and wellbeing. From the moment you arrive, my aim is to offer a nurturing experience that allows you to let go, slow down, and feel completely supported. This is your space to rest, to breathe deeply, and to give your body and mind the quiet time they need to feel more balanced and at ease.

About Me
Step Into Wellness Reflexology Shalegne

Reflexology

Reflexology is a gentle holistic therapy dating back to ancient Egypt, where paintings were discovered depicting people receiving hand and foot treatments, considered to be the early forms of reflexology. The treatment is  based on the idea that specific points on the feet, hands, ears and face correspond to different areas of the body.  By applying light intentional pressure to these reflex points, reflexology aims to support the body’s natural ability to relax, restore, balance  and promote a sense of overall well-being.  Each session is a quiet invitation to slow down, reconnect and feel more grounded. Find out more about reflexology on my therapy page.

Therapies

  • I can’t recommend Shalegne highly enough. From my first session I felt instantly at ease and have noticed such a difference in my overall well-being since starting reflexology. Each appointment feels like a pause from my very busy life. It’s total therapy for my body any mind.

    Suzanne

  • Shalegne is a warm and friendly person and immediately puts you at ease. Shalegne has a calm and soothing voice and is one of the nicest people I know. Since starting the treatment a few months ago I have found it relaxing and revitalizing depending on how I’m feeling at the time. I had never tried reflexology before and I’m very glad I have, especially having such a great therapist. Shalegne has a very gentle touch and I look forward to my visits to enjoy the calming atmosphere whilst my feet are gently massaged.

    Sarah

  • When I started seeing Shalegne for sessions I was in a very painful place in my life, both mentally and physically. I felt safe and respected during every one of my sessions. My time spent having reflexology helped me navigate the emotions I was dealing with. After each session I would leave with a sense of relief and hope. I do truly believe reflexology with Shalegne gave my body and mind the space and confidence to start healing. I will never forget the kindness and support I was shown, during a time when I was suffering so greatly.

    Rachel 

  • I have been having reflexology treatments with Shalegne for months now and it has helped me so much. My nervous system has calmed right down, she has helped my lower back pain, my headaches are gone, and I can finally sleep through the night and feel rested! Shalegne isn’t your typical Reflexologist, she uses a gentle touch approach on your feet (you won’t feel ticklish so don’t worry). I wasn't sure how I would feel feel about that at first but now I prefer it as the results speak for themselves! Shalegne has the magic touch. She is also the sweetest, kindest soul and you will love her too, not just the treatment.

    Stephanie

  • Shalegne is an incredibly calm and professional reflexologist. She always takes time to explain and is very empathetic. I always feel restored and relaxed after her treatments. Seeing Shalegne regularly for treatments has definitely helped me feel more balanced. I would definitely recommend!

    Claire 

  • I love my reflexology sessions with Shalegne. I know after seeing her I’ll feel more relaxed, and get the best nights sleep! She is warm and friendly and we always have a little well-being chat which is so lovely. Part way into my perimenopause I have a lot of hormonal energy released in each session which has improved my well-being - always made to feel comfortable and it’s my relaxing space - just wonderful.

    Becky

  • From the moment I stepped into Shalegne’s presence I knew she was my person. What a gift she really is, and one who not only absolutely loves what she does but is also amazing at it. I felt at ease from the start, supported, educated and listened to, not once judged as I am very spiritual and holistic in my day to day life. I was also honest enough with Shalegne about my struggles and medication I take which she completely made me feel at ease about the whole time. Both sessions I have had have been amazing, both during and after the sessions, and ultimately given me such joy and help with some of my needs. Shalegne listens to what is needed, and focuses on the individual completely. I cannot wait to continue together as I truly value each time I leave her room.

    Sarah

  • As a perimenopausal woman, reflexology has significantly calmed a lot of my symptoms. Shalegne is a very talented therapist. She knows what’s going on with my body better than I do! Having reflexology on a regular basis has made me realise the importance of making time for myself and allowing my body to get rid of the negative energy.

    Carol 

  • I have been seeing Shalegne now for reflexology the last few months. I have never had a treatment that has taken me to that level of relaxation. I can honestly say that I feel like I’m on cloud 9 when I leave. I’ve been suffering with my breathing lately due to the overwhelm of life and in one treatment something shifted in me and I ended up being able to take some really deep breaths. It really has helped so much. I would highly recommend Shalegne, she truly makes it such a magical experience and you’re made to feel so comfortable.

    Leanne